Mens Muscle & Health - April 2014 AU

Mens Muscle & Health - April 2014 AU, Tygodniki, prasa, magazyny, Tygodniki, prasa, magazyny

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SO YOU THINK
SUPPLEMENTS
WILL MAKE YOU
HUGE?
Men’s
MAR/APR 2014
MEET
COMPLETE YOUR
COVER MODEL
pg.116
Sonny Brow
pg.72
SIX-PACK
NOW
SUPERSETTING
SUPER
pg.30
GAINS
BUILD
PERFECT
PECS
pg.60
DEPRESSION
IS NOT A
DIRTY
WORD
pg.40
Smart Meals
SERIOUS
MUSCLES
MAR/APR 2014
AU
$9.95 AU
(INC GST)
NZ
$10.95
(INC GST)
ISSN 2200-968X
01
9
CROSSFIT
HAS A NEW HOME
pg.83
772200 968008
Issue
2
Model:
Sonny Brown
Cover Photo:
Dallas Olsen
Cover Design:
Leo Costa Leite
Model
Rich Froning
Photo by
Peter Lueders
on the
cover
contents
Features
40
Training
30
SUPERSETTING FOR
SUPER GAINS
Maximise your muscle mass
with this full body workout
60
CHEST BUSTING
WORKOUT
Build a chest to be proud of
with these four exercises
116
LOWER ABS
BOOTCAMP
A six-pack from top to
bottom needn’t be difficult,
complete your set here!
Nutrition
18
FIVE-MINUTE MEALS
‘Fast food’ doesn’t have to be bad for
you!
94
STAY SATISFIED AND
ENERGISED ALL DAY
Conquer those cravings and kiss your
hunger goodbye
120
SO YOU THINK
SUPPLEMENTS WILL MAKE
YOU HUGE?
Think again – if you want supps to work,
you need to work hard for them to do it!
Motivation
36
THE DIRT ON
DEPRESSION
Signs, symptoms and
breaking the silence
64
LEAVING NO STONE
UNTURNED
Get Spartan fit with elite
obstacle racer Matt Murphy
72
MEET OUR COVER
GUY
Sonny Brown shares his
secrets to a cover-worthy
body
60
IS IT TIME TO CHANGE
YOUR RELATIONSHIP WITH
EXERCISE?
Bored? Uncomfortable? It doesn’t have
to be!
56
MIND IS WHAT MATTERS
Are you neglecting your most important
muscle? Your brain needs training, too!
92
IT’S TIME TO COMMIT
Do you always pike before you reach
your goal?
4
MAR/APR 2014
|
MEN’S MUSCLE & HEALTH
36
every issue
14
14
LATEST RESEARCH SAYS
18
YOUR QUESTIONS ANSWERED
30
20
FITNESS WORLD NEWS
22
HEALTH CHECK
26
BODY PART EXPLAINED
64
SEASONAL TRAINING
100
CAREER STORY
104
UNIQUE FITNESS APPROACH
108
MUSCLE MACHINE
110
MONEY
124
MY GIRL’S BEST WORKOUT
128
STUFF
138
COMPETITOR PROFILE
140
GADGETS
142
SUBSCRIPTIONS
124
64
5
MEN’S
MUSCLE & HEALTH
|
MAR/APR 2014
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